CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: E2MOMX 7 SETS Squat Clean + Front Squat + Squat Clean *start @60% and build Metcon (Time) METCON: For Time: 15 Thrusters 30 Power Cleans 15 Thrusters 30 Shoulder to Overhead 15 Thrusters RX(95/63) SCALED(75/53)Read more

CrossFit XLT – CrossFit Metcon (Time) Partner WOD 30 Curtis P’s (115/73) 46 Pull ups/ring rows 60 KBS (50/35) 20 Curtis P’s 36 Pull ups 50 KBS 10 Curtis P’s 26 Pull ups 40 KBSRead more

CrossFit XLT – CrossFit STRENGTH 5X10 Back rack reverse lunges *rest 1-2 min between sets Metcon (AMRAP – Rounds and Reps) METCON 16 Min AMRAP 50/40 Cal row 40 Wallballs (20/14) 30 abmat sit ups 20 push upsRead more

CrossFit XLT – CrossFit STRENGTH 10-8-6-4-2 Unbroken power cleans *Building to a heavy 2 rep *rest as needed between sets. you want these unbroken sets to be challenging! Metcon (Time) METCON For time 22 T2B/K2C 32 Alt DB snatches (50/35) 42/32 Cal Bike 32 Alt DB snatches 22 T2B/K2CRead more

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 10:00 EMOM Even:3 Bench Press @75% Odd:10 Ring Dips/15 Bench Dips Metcon (Time) FOR TIME: 90-60-30 Double Unders 30-20-10 Deadlifts (185/125) 15-10-5 Burpee Box Jumps(24/20)Read more