CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Thrusters

8×3

*building to a 3 rep max from the rack

Metcon (AMRAP – Reps)

10:00 AMRAP

2 Front Rack Lunges (135/93)

2 Box Jump Overs

2 Burpees to a target

*increase reps by 2 every round.