CrossFit XLT – CrossFit

Metcon (Time)

METCON

4 RFT

30 Wallballs (20/14)(14/10)

20 russian KBS(70/53)(53/35)

100 dubs/150singles

rest 1:30

Strength

E2MOM X 5 sets

3 back squats @65-75%

*3 sec pause on first rep