March Athlete of the Month!! Linda Schuh, pictured with her daughters. What got you to start CrossFit? When did you start? -My daughter Rachael and my brother Rusty ‘encouraged’ me repeatedly to join CF as they both do CF. I started my CF journey on Jan 4, 2016! What do you love most about CrossFit XLT? -I love that the WODs constantly change, that I’m learning something new every single class, and how friendly and supportive everyone is to the new members. The family atmosphere. What improvements have you seen since starting? -I’m actually gaining strength and getting toned, and gaining endurance. Favorite movement so far: KB swings Least Favorite movement (I don’t think you need to ask!): Burpees Motivational quote or words of advice to someone? Never give up! You’re never too old to start! Age is just a number! Anything worth doing at all is worth doing well.Read more

Linda Schuh, pictured with her two daughters. What got you to start CrossFit? When did you start? -My daughter Rachael and my brother Rusty ‘encouraged’ me repeatedly to join CF as they both do CF. I started my CF journey on Jan 4, 2016! What do you love most about CrossFit XLT? -I love that the WODs constantly change, that I’m learning something new every single class, and how friendly and supportive everyone is to the new members. The family atmosphere.  What improvements have you seen since starting? -I’m actually gaining strength and getting toned, and gaining endurance.  Favorite movement so far: KB swings Least Favorite movement (I don’t think you need to ask!): Burpees Motivational quote or words of advice to someone? Never give up! You’re never too old to start! Age is just a number! Anything worth doing at all is worth doing well.  Read more

Wednesday Nov 25th- CrossFit Classes 5:15am, 6am, 7am, 8am, 9am. Thursday Nov 26th- No Classes, Celebrate Turkey Day with your family and friends and give Thanks! Friday Nov 27th- CrossFit Class 8am, 9am Saturday Nov 28th- CrossFit Partner WOD 8am, 9am. Thursday Dec 24th Christmas Eve- CrossFit Class 5:15am, 6am, 7am, 8am, 9am Closed December 25-27. Merry Christmas and a Happy Holidays!Read more

CrossFit XLT is bringing Chatham, IL their first individual fitness competition! This individual competition will be held on July 18th 2015 at the Chatham Jaycee’s Sweet Corn Festival. Registration is limited and will end on July 11th, 2015! Pricing for all individuals is $60 before July 4th. After July 4th pricing will go up to $75! Each athlete will be guaranteed four wods and the top 5 in each division will get a fifth wod! There will be tons a prizes, including a cash prize to the 1st place finishers! Divisions: Rx Male and Female Scaled Male and Female Masters Male and Female Standards: If you can perform atleast 5 of each of these movements not unbroken you can choose: RX- M/F Deadlift 315/205 Back Squat 275/185 Front Squat 245/155 Power Clean 185/135 Jerk 185/135 OHS 135/95 Snatch 155/105 Thruster 155/105 KBS 70/44 HSPU Double Unders Pistols Pushups Run Scaled...Read more

Finally what you all have been looking for, an event for “the rest of us!” Novice and Intermediate Athletes – this is your chance to compete regardless of skill! We at CrossFit XLT are hosting Festivus Games April 18th, 2015. Check out the video below, review the WODs at, https://festivusgames.com/divisions/, and then get registered at, https://festivusgames.com/register-2015-04/?paramHostNumber=0325! Join more than 10,000 Athletes worldwide! Free event t-shirt for every Athlete and custom trophies for the top three in each division!! Make the decision that you will not regret!Read more