CrossFit XLT – CrossFit Metcon (Weight) 5 sets 5 bench press 8/ side DB row Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 300m run 15 deadlift (185/125) 15 pull upsRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CONDITIONING 4 Rounds for Reps 1:00 Dubs/Singles :30 rest 1:00 Row :30 rest 1:00 Burpees to 6″ target :30 rest 1:00 Empty Bar Back Rack Step Ups :30 rest Metcon (Time) For Time: 100 American Kettlebell Swings (70/53)(53/35) *every break 15 Box Jumps (24/20)Read more

Get signed up!! JULY 28th, 2018, We are partnering up with Knights Action Park again for an awesome competition this summer! 3 Person Same Sex Teams! RXD SCALED MASTERS (40+) You definitely won’t want to miss this! More details coming soon! ORDER TICKETS BELOW!! https://www.eventbrite.com/e/crossfit-xlts-2nd-annual-summer-knights-showdown-tickets-44006958999Read more

Get signed up!!3 JULY 28th, 2018! We are partnering up with Knights Action Park for an awesome competition this summer! 3 Person Same Sex Teams! RXD SCALED MASTERS (40+) You definitely won’t want to miss this! More details coming soon! P.s. be prepared to get wet! ORDER TICKEFS BELOW!! https://www.eventbrite.com/e/crossfit-xlts-2nd-annual-summer-knights-showdown-tickets-44006958999Read more

What is stopping you from CrossFitting? Maybe you believe you’re not quite fit enough to begin. You need to get “in shape” first. Perhaps you believe it will be too hard. Fair enough; to most watching a crossfit Wod at a gym you’d tend to believe everyone began life as a super hero, and that they were born CrossFitters. They didnt. They were just like you. They were unsure of high intensity workouts and barbell movements that demand coordination and strength. They too were scared of looking stupid or people laughing at them because they didn’t yet get it. If you could see where everyone else began, it would give you courage. Courage that you too could be that “superhero”. CrossFit is not your typical type of working out. CrossFit is about the community. A community that wants to see you grow. You will be taught, and encouraged, and loved...Read more