CrossFit XLT – CrossFit View Public Whiteboard Metcon (No Measure) 15:00 EMOM MINUTE 1) 10 Barbell Kang squats (95/65) MINUTE 2) 15 Strict Press (95/65) MINUTE 3) 8 Burpee Box Jump Overs Metcon (Time) For Time: 5-4-3-2-1 Clean n Jerk (225/153) Bar Muscle ups/3x Pullups/4x Ring RowsRead more

CrossFit XLT – CrossFit View Public Whiteboard #domiNATED WOD (Time) 1 mile *2 x 800m* *4 x 400m* (per partner) 100 DU’s/ 200 SU’s (per partner) 90 Partner Plank Burpees 80 Wallballs 70 Deadlifts 60 Shoulder To Overhead 50 Hang Cleans 40 TTB/K2C/V-ups 30 HSPU/HRPU/3 Wall Walks(each) 20 Thrusters 10 Snatch 1 mile *2 x 800m* *4 x 400m* (per partner)Read more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 Single Arm DB Thrusters 20 Single Arm DB Snatch 20 Single Arm OH Lunge 20 Single Arm Db Devils Press 20 Single Arm OH Lunge 20 Single Arm Db Snatch 20 Single Arm DB Thruster Metcon (No Measure) 18:00 EMOM Minute 1: 3 Back Squats 75-80% Minute 2: 6 Box Jump ALL THE WAY OVERS Minute 3: 30′ HSW or 30 shoulder tapsRead more

CrossFit XLT – CrossFit Metcon (Weight) 5 sets 5 bench press 8/ side DB row Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 300m run 15 deadlift (185/125) 15 pull upsRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CONDITIONING 4 Rounds for Reps 1:00 Dubs/Singles :30 rest 1:00 Row :30 rest 1:00 Burpees to 6″ target :30 rest 1:00 Empty Bar Back Rack Step Ups :30 rest Metcon (Time) For Time: 100 American Kettlebell Swings (70/53)(53/35) *every break 15 Box Jumps (24/20)Read more