CrossFit XLT – CrossFit

Metcon (No Measure)

Strength:

250m Row

15-12-9-6-3

Bench Press

RX(165/113) Scaled (135/83) (105/63)

*goal is to hit reps unbroken

Metcon (AMRAP – Rounds and Reps)

3:00 AMRAP x 3

3 Power Cleans(185/123)(135/95)(95/63)

6 Burpees

12 HSPU/DB Strict Press

-1:00 Min Rest-