CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

Every 2:00 x 4 sets

5 Full Squat Snatch @65-75%

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

15 Hang Snatch (75/45)(45/35)

15 OHS

15 T2B/K2C

25 Double Unders/50 Singles