CrossFit XLT – CrossFit

STRENGTH

12 Min EMOM

Alt between

5 Deadlifts@ 70%

10-12 T2B/K2C

Metcon (AMRAP – Rounds and Reps)

METCON

12 min AMRAP

18 Pull ups

12 overhead squats (115/83)(95/63)

60 ft handstand walk/bear crawl