CrossFit XLT – CrossFit

Metcon (AMRAP – Reps)

CONDITIONING:

3 Rounds For Total Reps:

1:00 work/:30 rest

-Cal Row

-Box Jump Overs (24/20)

-Cal Ski

-Burpee Box Jumps

-DB Hang Power Snatch(50/35)(35/20)

-DB Step Overs

Metcon (No Measure)

CORE FINISHER:

3 Rounds:

30 Lying Toe Touches (weighted)

30 Pike Overs

30 Heel Touches

-REST 1-2 MIN BTWN SETS