CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

E2MOMX 7 SETS

Squat Clean + Front Squat + Squat Clean

*start @60% and build

Metcon (Time)

METCON:

For Time:

15 Thrusters

30 Power Cleans

15 Thrusters

30 Shoulder to Overhead

15 Thrusters

RX(95/63) SCALED(75/53)