CrossFit XLT – CrossFit

Metcon (No Measure)

Strength/Accessory

3 sets:

10 Strict Pullups/12 banded/15 ring rows

12 Strict Press

10 Strict T2B/Strict Straight Leg Lifts/Knee raises

Metcon (AMRAP – Reps)

2 Rounds:

3:00 AMRAP

20 Burpee Box Jump Overs (24/20)

Max Wall Balls

-rest 2:00-

3:00 AMRAP

20 Wallballs (20/14)

Max Burpees Box Jump Overs

-rest 2:00

**score is total number of wallballs+BBJO