CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

Every 2:00 x 7 (building up to heavy complex)

1 hang squat clean + 2 squat clean + 1 split jerk

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 Rt Arm KB Snatch

10 Rt Arm KB OHS

10 Lt Arm KB Snatch

10 Lt Arm KB OHS

15 HSPU

RX (53/35)

Scaled: Sub-KB Clean n Press and KB Front Rack Squat for Snatch/OHS