CrossFit XLT – CrossFit

Metcon (Time)

Tribal Throwdown WOD 20.3

Hero Wod “Quilan”

For Time

150 Cal Row

150 Wallballs

150 D.U./300 Singles

* Partitioned anyway

25 Min time cap

Metcon (No Measure)

Post WOD

3 Sets

15 Bench Press

15 Bent Over Rows

15 GHD Situps