CrossFit XLT – CrossFit

Warm-up (No Measure)

3:00 Amrap

10 Plate Ground to overhead

10 Lunge/lunge/squat

20 plate hops

Metcon (No Measure)

4 Sets:

8 Front Squats @60-65%

5/side single leg box jumps

4 RFT: Metcon (Time)

12 Hang Power Cleans (135/95)

12 HSPU/S2OH

12 Box Jumps (24/20)

12 Pushups