CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 8 Muscle Snatch w/ empty bar 4 Lateral Bar Burpees :20 Nose and Toes Hold Get Fit Min 20-30 (Time) 21-15-9 Power Snatch 135/95 Handstand Push Ups 10 Min Cap -Got a mix of “Diane” and “Isabel” for a challenging couplet to start...Read More
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