CrossFit XLT – CrossFit
Strength
8 Min EMOM
4 hang power cleans
*build to a heavy 4 reps
Metcon (AMRAP – Rounds and Reps)
Conditioning
20 min partner AMRAP
20/16 cal row
*switch every 20/16 cal
WOD
8 Min EMOM
4 hang power cleans
*build to a heavy 4 reps
Conditioning
20 min partner AMRAP
20/16 cal row
*switch every 20/16 cal
CROSSFIT XLT 