CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
Thrusters
8×3
*building to a 3 rep max from the rack
Metcon (AMRAP – Reps)
10:00 AMRAP
2 Front Rack Lunges (135/93)
2 Box Jump Overs
2 Burpees to a target
*increase reps by 2 every round.
CROSSFIT XLT 