CrossFit XLT – CrossFit
Metcon (Time)
3 rounds each
15/12 cal row
12 clean n jerks (115/83)
9 bar facing burpees
6 power snatches
3 bar facing burpees
*one partner works at a time
3 person partner WOD
3 rounds each
15/12 cal row
12 clean n jerks (115/83)
9 bar facing burpees
6 power snatches
3 bar facing burpees
*one partner works at a time
CROSSFIT XLT 