CrossFit XLT – CrossFit
Strength
9 Min EMOM
1 Squat snatch
*add weight every rep building to a heavy 1 rep
*Start at 50% of 1 RM Snatch
Metcon (Time)
For time
1000m row
30 Shoulder to overhead(115/73)
800m row
20 bar facing burpees
600m row
30 overhead squats
100DU/200SU