CrossFit XLT – CrossFit

Strength

E2MOM X 8 sets

3 Power Cleans @ 75-85%

Metcon (Time)

METCON

3 RFT

32 Box jump overs (24/20)

16 pull ups

16 Deadlifts

8 Front squats

Rest 2 min

(165/115)(125/85)