CrossFit XLT – CrossFit

Strength

5 Sets

5 Push Jerks@ 65-70%

1 Set

AMRAP Push Jerks

Metcon (AMRAP – Rounds and Reps)

METCON

7 min AMRAP

36 Dubs/60 Singles

12 Thrusters (95/65)(75/45)

12 T2B

Rest 2 min

5 min AMRAP

Rest 2 min

3 min AMRAP

*continue where you left off