CrossFit XLT – CrossFit

Strength

Back Squats

2X5 @65%

2X4 @70%

2X3 @75%

2X2 @80%+

Metcon (Time)

Metcon

400m Run

35 Wallballs (20/14)(14/10)

300m Run

30 Wallballs

200m Run

25 Wallballs

100m Run

20 Wallballs