CrossFit XLT – CrossFit

Metcon (Time)

“HOPKINS HERO WOD”

3 ROUNDS:

61 CALORIE ROW

41 KB SWINGS (53/35)

25 PUSHUPS

68 AIR SQUATS

9 STRICT PULLUPS

Cash out: 400M RUCK RUN (45/25)

BODYWEIGHT VERSION

3 ROUNDS:

61 LUNGES

41 SITUPS

25 PUSHUPS

68 AIR SQUATS

9 BURPEES

Cash out: 400M RUCK RUN (45/25)