CrossFit XLT – CrossFit

Metcon (Time)

Workout 21.1

For time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min.

Post WOD strength

30 Front squats @ 60% of 1RM

Try to complete in as few sets as possible