CrossFit XLT – CrossFit

Strength

5 Sets

6 Bench Press

6-10 Strict pull-ups

Metcon (AMRAP – Rounds and Reps)

3 Set

3 Min AMRAP

100 DUB buy in

AMRAP in remaining time

12 Hang power snatch ()95/63)

24 Wallballs(20/14)

2 Min rest between AMRAPs