CrossFit XLT – CrossFit

Strength (7 sets)

Every :90 sec

3 Power Cleans @ 65-70% of 1RM

Metcon (AMRAP – Rounds and Reps)

WOD

2 Rounds

3 Min AMRAP

14 Burpee box jump overs

KBS AMRAP in remaining time

2 Min rest

3 Min AMRAP

28 KBS

Burpee box jump overs in remaining time

2 min rest

RX-70/53

Scaled-44/26