CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

25:00 Running clock

0-18:00 AMRAP

12 Deadlift (115/73)(85/55)

8 Snatch

4 Overhead Squats

200m Run

18-25 minutes

Establish a 1 Rep Max Power Snatch

POST : Metcon (No Measure)

9:00 Alt EMOM

1)5 v up complex

2):45 plank

3):30 handstand hold