CrossFit XLT – CrossFit

Metcon (Time)

METCON

2 Rounds For Time

400m run

7 Deadlifts(275/185)(225/153)

14 Pull ups

21 Box Jumps

28 Russian KBS (70/53)(53/35)

STRENGTH

Post WOD

Box Squats

3X8 @ 60% of 1 RM