CrossFit XLT – CrossFit
Metcon (Time)
Conditioning Test
5k Row For Time
Metcon (No Measure)
Post WOD
3 Sets:
5 V-up complex (lt leg+rt leg+both legs)
20 KB Tea pots
10 Ab roll outs
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Conditioning Test
5k Row For Time
Post WOD
3 Sets:
5 V-up complex (lt leg+rt leg+both legs)
20 KB Tea pots
10 Ab roll outs