CrossFit XLT – CrossFit

Strength

Est. 1RM Deadlift

or

10×3 @ 80-85% of DL max

Metcon (AMRAP – Rounds and Reps)

12 MIN Amrap

10 KB Goblet Lunges(53/35)

15 KB Sumo DL high pulls

20 KB Swings (AMERICAN)