CrossFit XLT – CrossFit

Push Press + Clean Max

A)10-12 min to establish 1 RM Push Press or 5×8 @65%

B)10-12 min to establish 1 RM Clean (power or squat) or 10:00 EMOM: 3 Power Cleans @ 75%

*recommended rep scheme:10 reps w/bar or very light weight, 5-7 reps at about 60% 3 reps at 70% increasing weight and performing only 1 rep

Metcon (Time)

35 Box Jump Overs (24/20)

2000m/1700m Row

35 Box Jump Overs