CrossFit XLT – CrossFit

Weightlifting

Back Squat

Metcon (Weight)

a) 12-15 Min to establish 1RM Back SquaT

b) 12-15 Min to establish 1RM Strict Press

Metcon (Time)

5 RFT

50 Doubles Unders/100 SIngles

30 Air Squats

10 Burpees