CrossFit XLT – CrossFit

STRENGTH

Every 2 min X 8 Sets

Power clean + hang power clean + squat clean

*use 8 sets to build to heavy complex (does not have to be unbroken)

Metcon (AMRAP – Rounds and Reps)

METCON

2 Min AMRAP X 4 sets

2-4-6-8 etc

Deadlifts (225/153)(155/103)

Box jump all the way overs(24/20)

Rest 1 min between AMRAPs

*start over each AMRAP, score is lowest AMRAP