CrossFit XLT – CrossFit

Metcon (No Measure)

STRENGTH:

15:00 EMOM

Death by Push Press

*if you fail a set start over again until 15:00 is up

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

60 Dubs/90 singles

50 ft Front Rack Lunge (50s/35s)

40 Wallballs (20/14)

30 T2B/Leg Raises/V Ups