CrossFit XLT – CrossFit

STRENGTH

Squat cleans + split jerk

3+1 x 2 sets

2+1 x 2 sets

1+ 1 x 2 sets

Metcon (Time)

METCON

21-15-9

Double DB thrusters (50/35)

Box jump overs (24/20)

rest 3 min

45 HSPU for time