CrossFit XLT – CrossFit

STRENGTH

E2MOM X 7 Sets

100m run into 2 squat cleans

*Cleans should be performed at 70%+

Metcon (AMRAP – Rounds and Reps)

METCON

12 min AMRAP

6 Thrusters (95/63)

6 Bar facing burpees

12 Box jump overs (24/20)