CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

400m run

100 dubs/ 150 singles

50 hand release push ups

25 double DB hang clean n jerk (50/35)

Split jerk

7 sets

3 split jerk

Build to a heavy 3, aiming to end over 80%