CrossFit XLT – CrossFit

Strength

Every 4 min X 3 Sets

1. AMRAP front squats @75%

2. AMRAP @65%

3. AMRAP @55%

Metcon (AMRAP – Rounds)

METCON

3 Sets

3 Min AMRAP

12 Deadlifts(205/143)(135/93)

12 Box jumps

8 Deadlifts

8 box jumps

AMRAP bar facing burpees

in remaining time

Rest 3min between AMRAP