CrossFit XLT – CrossFit

Metcon (Time)

For Time:

75 Dubs/100 Singles

30 KB Swings (53/35)

30 HSPU/HR Push ups

75 Dubs/100 Singles

25 KBS

25 HSPU

75 Dubs/100 Singles

20 KBS

20 HSPU

Metcon (Weight)

10:00 EMOM

3 Touch n Go Power Snatch

*building up