CrossFit XLT – CrossFit

Metcon (Weight)

5 sets:

10 Close Grip Bench Press

10 DB Curls alternating (each arm)

10 DB Bent over Rows

Metcon (Time)

For Time:

10-20-30-40-50

Row For Calories

50-40-30-20-10

Russian Kettlebell Swings (70/53) (53/35)