CrossFit XLT – CrossFit

Metcon (No Measure)

4 Sets:

10 Weighted Barbell Goodmornings

10 Weighted Step ups w/Barbell

10 DB RDL+Row

Metcon (Time)

10 Rounds For Time

4 Deadlifts (225/153)(155/103)

6 Burpee Box Jumps(24/20)