CrossFit XLT – CrossFit

Metcon (Weight)

A)Close Grip Bench Press

4×8 @ 65%

B)Sumo Deadlift

5×5 @75%

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

200m Row

10 DB Snatch(70/53) (50/35)

20 Wallballs (20/14)