CrossFit XLT – CrossFit

Metcon (No Measure)

STRENGTH:

4 Sets:

8x/leg Bulgarian Split Squat DL

8x/leg Box Step up with DB (70/50)

3 Sets:

25x Goodmornings w/barbell

15x Bent Over Barbell Rows

Metcon (Time)

METCON:

For Time:

9-6-3-9-6-3

Strict HSPU

Deadlifts (275/183)(225/153](185/123)

*scaling options for HSPU=

Deficit kipping HSPU/kipping HSPU/Box HSPU/2x Hand Release Pushups