CrossFit XLT – CrossFit

Metcon (Time)

4 ROUNDS

5 Deadlifts (225/153)(155/103)

5 Bar Facing Burpees

-Rest 2:00-

3 ROUNDS:

5 deadlifts (275/183)(185/123)

5 Bar Facing Burpees

-Rest 2:00-

2 ROUNDS:

5 Deadlifts (315/223)(225/153)

5 Bar Facing Burpees

Metcon (No Measure)

STRENGTH:

4 SETS:

A)8/side Bulgarian Split Squats

B)20x Banded Hamstring Curls

C)8/side elevated single-leg hip extensions