CrossFit XLT – CrossFit

Metcon (Time)

FOR QUALITY:

TURKISH GET UPS (53/35)

5-4-3-2-1 (per side)

SEATED LEG RAISES OVER KB

30-25-20-15-10

Metcon (AMRAP – Rounds and Reps)

METCON:

9:00 AMRAP

12 Hang Power Snatch(95/63)(65/45)

40′ Overhead Walking Lunge

12 HSPU/Hand Release Pushups