CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

FRONT SQUATS

4X6 @ 70%

*Between each set- 15-20 Calf Raises

*warm up=10x w/bar, 10×30-40%, 6x@50-60%

Metcon (Time)

4 RFT

250M Row

9 Thrusters (135/95)

15 C2B Pullups/pullups/jumping chest to bar

21 Air Squats