CrossFit XLT – CrossFit

Metcon (AMRAP – Reps)

SKILL PRACTICE:

Perform max set toe to bar/leg raises/Knees To chest

Then..

3 sets @50% of max set

Rest 2:00 between sets

Metcon (Time)

METCON:

4 Rounds For Time:

35/28 Calorie Row

35 Kettlebell Swings(53/35)

50′ Handstand Walk/3 Wall walks