CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Every :90 x 6-7 sets build to a heavy 2- rep Split Jerk

Metcon (AMRAP – Rounds and Reps)

METCON:

5 min AMRAP

1 Rope Climb/2 modified

10 Pushups

Rest 2:00

5 min AMRAP

1 Rope Climb

10 DB Push Press (50/35)