CrossFit XLT – CrossFit

Metcon (Time)

METCON:

3 RFT:

25 Pullups

75 Double Unders

25 Burpees

Metcon (Weight)

STRENGTH:

Bench Press 4×10 @ 65% of 1RM

Then…

Drop set of  DB Bench Press

(4 different weights/ heaviest to lightest/10 reps each weight/amrap @ lightest weight)