CrossFit XLT – CrossFit

Metcon (AMRAP – Reps)

WEIGHTLIFTING:

E3MOM FOR 18:00

3 Power Cleans + 3 Front Squats + 3 Push Jerks

*build to heavy complex across the 6 sets

-Drop to 60% of what you ended on or (155/103) and at the 24:00 mark:

5:00 AMRAP of Clean n Jerks

*every 5 Clean n Jerks perform 5 Box Jump Overs (30/24)

Metcon (No Measure)

POST WOD:

50 GHD Sit ups/ abmat situps

50 Russian Twist (20/14)

25 v up complex (right side+left side+ both)